terça-feira, 17 de dezembro de 2013

Brain Food To Go

By Hedrick Lepsch


It's your property, your sanctuary. It's your home. You are the CEO. And just like any good CEO, you need to know exactly what that means before you can start acting well in your capacity. The CEO is the Chief Executive Officer. Implied in its name, you are the person that makes the executive decisions.

From making sure that work gets done within the home all the way to ensuring the bills get paid, you coordinate the efforts of everyone in the "family business" to make sure the family still works at the end of the day. Now often in a marriage, the CEO title is given to two people equally: the parents.

The most commonly accepted answer to this frequent query is that classical music offers your brain the most optimal stimulus, allowing for maximum performance in memory and retention. Composers like Mozart, Bach, Tchaikovsky, and Beethoven are among the most popularly recommended as the soundtrack for your study session.

Frequently the benefit of classical music for studying is given to the lack of lyrics or vocals and the mathematical nature of the music.

Most of us see 'Vitamin C' and automatically think about oranges. (The marketing guy who came up with that was a genius.) But oranges fall roughly in the middle on the list of edible plant sources for this vitamin, which is thought to help boost mental agility.

At the top of the list is the Kakadu plum, found primarily in Australia. Other sources that are high on the list include Black and Red Currants, Kiwi fruit, Red Peppers, Broccoli, Parsley, and Guava.

According to researchers, vitamin E may reduce cognitive decline. In its primary function it serves the body as an antioxidant, and protects your cells from oxidative damage. Good sources of Vitamin E are Almonds, Hazelnuts, Avocados, Asparagus, and Spinach.

Second, you'll have to take the initiative in a lot of situations. No one else will do it. The kids look to the CEO(s) to make every problem go away. What this means for you is that when an arm needs nursing attention, you act immediately.

When kids need to get to school, it is your business to oversee the preparation efforts. You are the executor. You can't look to someone else to make it happen. Get in the habit of acting when you see a need.

Good sources of low GI foods include most vegetables and sweet fruits, beans and nuts, small seeds, and most whole, intact, un-enriched grains.

No business can stand without careful analysis of the budget. Keep a constant eye on your finances and don't let up.

Fall is in the air and it's the perfect time to grab a handful of roasted pumpkin seeds, which are high in zinc. Noted for its ability to help boost memory and cognitive skills, zinc can also be found in sunflower seeds, nuts, and beans.

Whether you're the over achieving student striving for a double major in business and web design, or if you're like most of us who just want to pass the college math course, these foods are great sources of brain boosting vitamins that will help you think more clearly.




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